Hi, my name is Kelly Aziz and I am the author of the Free to Eat series including Combat Your Cravings.

I have a huge interest in health and psychology, having studied psychology for over 10 years and health and nutrition for over 5. My quest for health started along time ago and I really started to focus on it once I fell pregnant with my son. I have since then overcome asthma, allergies and numerous other health complaints. I have also overcome my cravings from giving up a 2-huge-bars-a-day chocolate addiction to emotional eating. It hasn’t been easy but research, self awareness and a determination to succeed have gotten me where I am today: free from cravings, free from emotional eating, free from bingeing and most importantly free from depression.

I am very happy and want to share what has helped me with others.

For more information about me you can check out my website Eating Naturally. You will also find useful tips and advice on how to lose weight effectively and combat food cravings.